Description
The Growth Lab
The Growth Lab is a live, interactive study group that meets for four bi-weekly sessions, focused on practical personal growth.
Each group is built around a carefully selected book and combines guided discussion, reflection, experiential exercises, and real-world application. Rather than simply talking about the material, participants are encouraged to explore how the ideas apply to their own patterns, relationships, decisions, and everyday challenges.
The first Growth Lab is based on Susan David’s Emotional Agility. Together, we will explore how to work more effectively with difficult thoughts and emotions, reduce avoidance and self-criticism, and make choices that are more consistent with personal values.
This is not therapy and it is not a traditional book club. It is a structured, supportive learning experience for people who want to better understand themselves and put useful ideas into practice.
The group is:
- Live and interactive
- Limited in size
- Discussion- and exercise-based
- Focused on practical application
- Open to adults interested in personal growth
Participants should obtain a copy of the book and be prepared to complete selected readings between meetings.
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