Live Study and Practice Group
The Growth Lab: Emotional Agility
A live, interactive study group for adults who want to better understand themselves and put useful ideas into practice.
Each Growth Lab is built around a carefully selected book and combines guided discussion, personal reflection, experiential exercises, and real-world application.
Rather than simply talking about the material, participants are encouraged to explore how the ideas apply to their own patterns, relationships, decisions, and everyday challenges.
The first Growth Lab is based on Susan David’s Emotional Agility. Together, we will explore how to work more effectively with difficult thoughts and emotions, reduce avoidance and self-criticism, and make choices that are more consistent with personal values.
This is not therapy and it is not a traditional book club. It is a structured, supportive learning experience for adults interested in personal growth.
Participants should obtain a copy of Emotional Agility and be prepared to complete selected readings or exercises between meetings.
Available Groups
Choose Your Meeting Time
Each Growth Lab meets every other week for four sessions. Choose the schedule that works best for you. Each option links to its individual registration page, where you can review the complete details and add the group to your cart.
Thursdays
Oct 22 – Dec 17
7–9 PM PT
Four-session, biweekly Growth Lab based on Susan David’s Emotional Agility. $97 for the full series — early bird $49 through Oct 8.
Mondays
Jan 11 – Feb 22
9–11 AM PT
Four-session, biweekly Growth Lab based on Susan David’s Emotional Agility. $97 for the full series — early bird $49 through Dec 28.
Thursdays
Jan 14 – Feb 25
7–9 PM PT
Four-session, biweekly Growth Lab based on Susan David’s Emotional Agility. $97 for the full series — early bird $49 through Dec 31.